What Is After-Party Recovery Support?
Anyone who has spent a long night on the town has probably experienced hangover symptoms the next day. A hangover can cause headache, disorientation, mental fatigue, weak feeling, body aches, nausea especially when drinking on an empty stomach.
People who eschew partying due to concerns for hangover and negative impact of alcohol on the body and mind should be aware that there are ways to overcome these effects.
The Best Hangover Remedies for the Next Morning
After a night of drinking alcohol, you probably want to recover fast. While there is no magical solution for cure or make you feel "normal" immediately, using the advice below is a great place to start.
Hydrate - One of the best things for your body during a hangover is hydration. Drink plenty of water and juicesfilled with electrolytes.
Eat- Consider eating food to cut down on stomach symptoms. Carbohydrates that can be easily absorbed in the form of toast, crackers, ham and eggs sandwich to name few.
Medicate - For strong headaches, an over the counter anti inflammatory medication is a good option to feel better.
Drink - Don't partake in more alcohol. Instead, try sipping ginger or green tea to alleviate nausea.
Minerals - Top off minerals through fruit and vegetable juices.
Many fresh fruits and vegetables (like bananas, blueberries, oranges, asparagus) are rich in nutrients and natural sugars and are helpful foods to reduce hangover symptoms .If you like the taste, eat Avocado that is a good source of glutathione used by liver for its function.
Use Herbal Extracts for after Party Recovery with Milk Thistle and Vitamin C
A good natural supplement for hangover should include herbs known for liver function support and detoxification (like Milk Thistle), as well as vitamins (like B and C), minerals (like Mg and Zn), antioxidant herbal extracts, caffeine, ginger for stomach upset. Each component has its role in fixing various effects of alcohol and helps recovery from alcohol consumption.
An optimized blend of herbal extracts can prevent or alleviate symptoms of a hangover and provide the necessary nutrients for your liver to maintain health. Be sure to check ingredients and reviews on any product you choose.
Supplements with milk thistle are useful to support the liver, which works hard to detoxify your body after a glass or two of wine.
Choosing the Right Supplement
If you decide to use a formula of herbal extracts, there are a few things to be aware of. Make sure you select products designed for after drinking, ideally of mixed ingredients that each is absorbed well and has good reviews for various effects on morning-after recovery.
Use the steps above after events where drinking is common for a full recovery. Get some caffeine, replenish vitamins, minerals, and electrolytes, and support liver function. A dietary supplement made of a mixture of the above components can make the process of getting alcohol out of your system easier and faster.
If you are not sure or have medical conditions, ask your doctor which one is right for you.